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This exercise is a great for building a bigger chest, but also can help you reduce the fat from your chest (man boobs), this is by focusing on doing more repetitions at a moderate weight than really heavy weight.

Building a big Chest

 

   Start light, doing up to 12 reps. Per set.

   Pyramid up, increasing the weight on each set.

   Do 5 Sets. 12, 10, 8, 6, 6.

 

Focusing on shape and definition.

 

   Start and keep a moderate weight.

   Aim for the max repetitions possible on each set.

   Your reps should be 12 or more per Set.

   Do 4 sets of Bench Press.