Fitness Fundamentals
Now that you got your motivation going, is time to set a fitness goal. Your goal
does not have to be something extreme. In fact, it is better if you set something
realistic and in short-
For example:
If you are trying to loose weight, set a fitness goal to loose ½ or 1 pound a week.
This way you will see progress and will not get discourage.
If you are looking to build muscle, measure your body parts like chest, arms and legs with a body measurement tape. Then compare the measurements every 2 weeks. You might not see the changes, but numbers will not lie.
When you are trying to get ripped and toned, take photos of yourself and compared them every 2 weeks.
Set your fitness goal, be constant and perseverant to reach your goals.
Set a Fitness Goal!
