If you are an ectomorph you will need to consume more carbohydrates than anything
else. Carbohydrates will fuel your body with the energy necessary to exercise and
to maintain your energy levels high throughout the day. Carbohydrates also will satisfy
your insatiable hunger. But it is very important not to mistake fats and saturated
fats for carbohydrates.
To gain weight and muscle fast. Workout hard, make sure you eat as soon as you feel
hungry and consume protein after satisfying your hunger.
Protein is the answer if you are an endomorph. Your diet must consist more of protein
than anything else. You should consume 5 to 6 small meals through the day. This will
boost your metabolism and help you loose that extra body fat. Avoid consuming saturated